Give your body a wake-up call with this cleansing, invigorating juice. Pear is a gentle laxative, aiding elimination, while a little ginger root provides a kickstart for a sluggish digestive system. Cucumber will refresh and hydrate you.
½ lemon • 1in. piece of ginger root, peeled • ½ cucumber, plus extra slice to decorate • 1 pear • ice cubes, to serve
Juice all the ingredients and serve over ice, decorated with a slice of cucumber.
HEALTH BENEFITS
Rich in vitamin C, pectin, quercetin and limonene, the lemon in this juice is a highly effective pick-me-up that is antioxidant, stimulates detoxification and digestion, and may help fight cancer cells.
Nutritional analysis per serving: Calories 70kcal • Protein 1g • Carbohydrate 16.7g
[of which sugars 16.5g] • Fat 0.2g
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